WELCOME TO CARI’S H.O.M.E.
A Holistic Oasis for Movement and Enlightenment
ABOUT ME
Hi you, my name is Carissa but those close to me call me Cari!
I have always had a passion for helping others and I'm deeply committed and enthusiastic about assisting those just like you, in reaching their wellness desires.
With a background in Exercise Science and a specialization in Health and Rehabilitation, I bring a deep understanding of the human body and its intricate mechanics. My BSc in Exercise Science equips me with the knowledge to create tailored exercise and rehabilitation plans that are safe, effective, and designed to promote overall well-being.
As a certified Reformer Pilates Instructor, I'm dedicated to helping you discover the transformative power of mindful movement and deep core engagement. Pilates is not just about physical fitness but also about fostering mental clarity and strengthening the mind-body connection. I'm here to guide you through Pilates sessions that promote strength, flexibility, and holistic well-being.
As a mother of triplets, I've personally experienced the transformative journey of motherhood. This extraordinary chapter in my life ignited a profound desire to extend my support and expertise to fellow mothers, especially those navigating the postpartum period. I'm still learning and growing every day on this journey, which allows me to highly relate to your experiences.
In addition to motherhood, I bring expertise in ergonomics and wellness for both office and labor-intensive environments. I deeply understand the unique challenges and health concerns that can arise in these settings.
My Level 3 Personal Trainer certification also enables me to provide personalized fitness training and maintenance tailored to your unique needs. Whether you aim to improve physical fitness, recover from an injury, or embark on a journey to a healthier you, I'm here to support you at every step.
My commitment is to create a nurturing and supportive environment where you can reconnect with your body, revitalize your mind, and embrace a healthier lifestyle. Your well-being is my priority, and I'm excited to be a part of your journey towards a more vibrant and balanced life.
Let's embark on this wellness journey together, and I eagerly anticipate the opportunity to help you find your way back to your inner home!
Reconnect to the home within your body and mind.
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First Assessment
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55 minute Private Reformer Pilates
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Four Private Reformer Pilates Sessions
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Eight Private Reformer Pilates Sessions
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15 Minute Muscle Tension Release
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30 Minute Muscle Tension Release
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Special Postnatal Course Package (includes 10 private sessions)
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30 Minute Private Reformer Pilates
A brief description of my Postnatal Reformer Pilates Sessions
This is a specialized program designed to support and empower new mothers on their wellness journey. I genuinely understand the unique needs of postpartum women, and my sessions are thoughtfully crafted to provide a safe and effective fitness experience.
Key Features:
Tailored one on one support: Postpartum Recovery that involves treating concerns such as Diastasis Recti, joint pains, weakened pelvic muscles and a body-mind disconnect.
Focus on Core Strength: Postpartum sessions emphasize core strength and pelvic floor exercises to aid in the recovery of abdominal muscles and promote overall stability.
Holistic Well-Being: Beyond physical fitness, my sessions prioritize mental well-being, offering a supportive environment for new moms to connect, relax, and rejuvenate.
Flexible Scheduling: I understand the demands of motherhood, and my flexible scheduling options make it easier for you to prioritize self-care amidst your busy routine.
Whether you are a first-time mom or welcoming another addition to your family, my Postnatal Reformer Pilates Sessions are here to guide you on a path of strength, resilience, and well-being. Allow me to Cari You Home and let's embark on this transformative journey together.
To book your postnatal session or inquire about these sessions, please feel free to contact me directly.
Find your home at Cari’s HOME
Experience the magic of rediscovering your mind-body connection in my carefully crafted space, where I hope you'll feel the soothing ambiance and a warm, inviting atmosphere that sets the stage for rejuvenation.
Embark on a journey with me that allows you to escape the world's disconnection and immerse yourself in a profound wellness experience. I want you to be able to let go of the outside noise and let me assist you in creating the inner serenity you need to leave my studio feeling truly refreshed and ready to face life’s challenges with renewed vigor again.
I'm here to gently "Cari You HOME" to your core anchor, where your mind and body can reconnect and find their true sanctuary. So, I warmly welcome you to step inside and discover this transformation at my HOME, a Holistic Oasis for Movement and Enlightenment meticulously designed to nurture your personal journey towards wholeness.
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